5K pace chart
The pace you need for every common 5K goal from 17 min to 35 min, per kilometre and per mile, with the even-pace halfway split. Open a goal for splits, a pace band and training paces.
| Goal | Pace /km | Pace /mi | Halfway | Finish |
|---|---|---|---|---|
| Sub 17 min | 3:24 | 5:28 | 8:30 | 17:00 |
| Sub 18 min | 3:36 | 5:47 | 9:00 | 18:00 |
| Sub 19 min | 3:48 | 6:06 | 9:30 | 19:00 |
| Sub 20 min | 4:00 | 6:26 | 10:00 | 20:00 |
| Sub 21 min | 4:12 | 6:45 | 10:30 | 21:00 |
| Sub 22 min | 4:24 | 7:04 | 11:00 | 22:00 |
| Sub 23 min | 4:36 | 7:24 | 11:30 | 23:00 |
| Sub 24 min | 4:48 | 7:43 | 12:00 | 24:00 |
| Sub 25 min | 5:00 | 8:02 | 12:30 | 25:00 |
| Sub 27 min | 5:24 | 8:41 | 13:30 | 27:00 |
| Sub 28 min | 5:36 | 9:00 | 14:00 | 28:00 |
| Sub 30 min | 6:00 | 9:39 | 15:00 | 30:00 |
| Sub 32 min | 6:24 | 10:17 | 16:00 | 32:00 |
| Sub 35 min | 7:00 | 11:15 | 17:30 | 35:00 |
Free Race Pace Plan
Get your 5K Race Pace Plan. Tell us your race and goal time. You get one PDF with:
- Goal pace and splits for your race
- Training paces for all five zones
- A printable pace band